March  4, 2023

​12pm- 2:00pm

​​​​​Why Yoga & Massage? 

We are committed to creating a personalized plan that empowers you and/or your family to live a better and healthier life. Together, we’ll identify the nature of the underlying problems, fully realize your strengths, and find solutions to fight stress & find serenity. There are several ways of working with our agency, including virtual and in-person options. Scroll below to book a life changing session today and discover how you can live an inspired, empowered life. 

Fight Stress & Find Serenity 

   Every Friday 4:00pm

You Can Live an

Extraordinary Life!

​Areas of Specialty

• Trauma

• Family Counseling

• Relationship & family challenges

• Anger Management

• School Counseling (Bullying,  Career Plans, trade school, feelings of being overwhelmed)

• Marriage & Couple Counseling

• Depression & Anxiety treatment

• Domestic Violence/Abuse

• Divorce & Remarriage

• Pre-marital counseling

• Substance Abuse

Mission: To Improve behavioral health and quality of life  for women, youth, children, and families.

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind. Yoga is a practice that combines stretching, controlled breathing, and relaxation. Both Yoga & Massage helps reduce stress, anxiety, lower blood pressure, improve heart function, and calm body, mind, and spirit.

The Empress Haven helps woman, children, and families through a transformational journey where they rediscover themselves & emerge with more passion, bigger purposeful and unmatched potential. The Empress Haven is a private place of safety where breakthrough and healing takes place. We offer a number of pillars to ensure that each guest receives personal refuge needed to apply to his/her daily life. Congratulations for taking the first steps that brought you to this page. Because your wellness is our mission, we invite you to take the next level. Surely, after all you've been through; It's time to embrace a healthier you. We strongly believe in the power of Ase, which is the power to make things happen and produce change. We provide a number of pillars such as: outpatient therapy, wellness retreats, self-care, yoga/meditation, art therapy, career counseling, wellness seminars, staff mental health support, field experience and supervision designed to help members in our community transform. Without health and wellness, it's difficult to enjoy life. 

Start Your Wellness Journey Today +1.919-724-2427  •  Get Directions

Upcoming Wellness Events

IT'S TIME TO LIVE EXTRAORDINARY

              Every  Tuesday 4:00pm

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• Career Counseling (Entrepreneurship) 

• Attention Deficit Hyperactivity Disorder (ADHD) (ODD) (PTSD)

• Parenting and Step Parenting

• Loss of direction, loss of motivation

• Grief counseling

• Self Esteem / Self Identity

• Life transitions/ Phase of Life

• Living with an addict or user

• Addiction support for couples

• IEP/504 Advocacy

• Behavior Intervention Plan

• Unemployment (Low Income/Insufficient Coverage)

March 3, 2022

​6pm-10pm